Many of us rush through our lives, chasing goals and just trying to get everything done. These words, penned by Thomas Jefferson more than 240 years ago, continue to inspire many Americans. Stoicism still has a tremendous amount to teach us, especially in these passion-saturated times. , Olutosin Oduwole at his home in New Jersey in 2016. Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? Shankar Vedantam Parth Shah Stoicism 1/26/2022: Yesterday traveling I listened to a Hidden Brain podcast - Minimizing Pain, Maximizing Joy. Alex Murdaugh's family looked stony-faced as they reacted to his conviction Really enjoyed listening to this and has lead me to learn more about stoicism. This week, we revisit a 2020 conversation with philosopherWilliam Irvineabout ancient ideas backed by modern psychology that can help us manage disappointment and misfortune. "Well inherently, he's my son," He said. Shoot for the stars! This week, we continue our look at the science of influence withpsychologist Robert Cialdini, and explore how these techniques can . He set off to the Sanctuary of Athens in Greece to become one of the Saints of Athena. But is that true when it comes to the pursuit of happiness? Shankar now brings his signature knowledge, wit and sense of humor to this new one-hour weekly program, airing on KCBX every Friday at 2:00. hide caption, by Tara Boyle And why do some social movements take off and spread, while others fizzle? It's natural to want to run away from difficult emotions such as grief, anger and fear. . In its most commonly understood form, stoicism, increasingly considered one of the more dangerous pillars of conventional masculinity, socializes men to hide their emotions. This week, in the second installment of our Happiness 2.0 series, psychologist Todd Kashdan looks at the relationship between distress and happiness, and how to keep difficult emotions from sabotaging our wellbeing. Subscribe: iOS | Android | Spotify | RSS | Amazon | Stitcher Latest Episodes: Happiness 2.0: The Reset Button I did not care for this style of programming. The enormous number of demonstrators may be new, but the biases they're protesting are not. We also look at how biases affect judges. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Shankar Vedantam Reddit and its partners use cookies and similar technologies to provide you with a better experience. But with Stoicism, we lear Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. When we want something very badly, it can be hard to see warning signs that might be obvious to other people. Copyright Hidden Brain Media | Privacy Policy, Happiness 2.0: The Only Way Out is Through. Winston Churchills speech on the House of Commons rebuilding on October 28, 1943. The starting point, of course, is knowing what you can control. al, JAMA Network Open, 2020. By . But what happens when these feelings catch up with us? Create physical barriers between yourself and the high-dopamine habit, like deleting social media apps from your phone. This week, we kick off a month-long series we're calling Happiness 2.0. Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences?, by Ariana Orvell, et al., Clinical Psychological Science, 2021. It's one reason humans often flock to other people who share the same interests, laugh at the same jokes, hold the same political views. . He says it's part of the human condition, but there are ways to keep our negative emotions from morphing into chatter. Stoicism: A Philosophy of Radical Acceptance. It's one reason humans often flock to other people who share the same interests, laugh at the same jokes, hold the same political views. How did he square the contradictions between his values and his everyday life? July 20, 2020 In 2019, a novel by a new author, Gail Shepherd, arrived in bookstores. >(Audio) https://www.patreon.com/posts/37792422, Lecture at the Defense Language Institute in Monterey, California, January 4, 2022, Interview for the Contemplative Leadership Speaker Series, Stanford Graduate School of Business, May 5, 2021, Lecture at the 2021 California Cognitive Science Conference at University of California at Berkeley on April 24, Lecture at Youngstown State University, March 4, 2021, The 2020 Sibley Lecture at Alfred University,October 20, 2020, Opening address of the Stoic Summit in Tampa, Florida on April 1, 2023. hide caption. Definition 2: Stoicism teaches the development of self-control and fortitude as a means of overcoming destructive emotions; the philosophy holds that becoming a clear and unbiased thinker allows . Here is the essence: "Some people bounce back in response to setbacks; others break. Stories about happiness, purpose, and what it means to live life to the fullest. For example, the Stoics would imagine what it would be like to lose their job and become homeless or to suffer an . Social psychologist Keith Payne says we have a bias toward comparing ourselves to people who have more than us, rather than those who have less Social psychologist Keith Payne says we have a bias toward comparing ourselves to people who have more than us, rather than those who have less July 27, 2020 There is great comfort in the familiar. This week, in the second installment of our Happiness 2.0 series, psychologist Todd Kashdan looks at the relationship between distress and happiness, and how to keep difficult emotions from sabotaging our wellbeing. It's natural to want to run away from difficult emotions such as grief, anger and fear. NPR's Hidden Brain podcast explains how a study found that students graduating from high school during a recession may be an exception. by But is that true when it comes to the pursuit of happiness? Courtesy of Maya Shankar We convince a colleague to take a different tactic at work. Shankar Vedantam/NPR My stroke of insight, by Jill Bolte Taylor, TED Talk, 2008. hidden brain stoicism. The Stoic philosophers understood that no matter what challenges life throws at us, we always have an option: to decide how we respond. Press J to jump to the feed. Life is often filled with hardships and tragedies. Marcus Butt/Getty Images/Ikon Images And yet they were written by a man who owned hundreds of slaves, and fathered six children by an enslaved woman. Sometimes, life can feel like being stuck on a treadmill. August 10, 2020 Some challenges feel insurmountable. Thomas Lu Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Dream big! Many of us believe that hard work and persistence are the key to achieving our goals. This week, we revisit our 2019 episode on the psychology of income inequality, and how perceptions of our own wealth shape our lives. Go behind the scenes, see what Shankar is reading and find more useful resources and links. How does getting older change the way you think? The Stoic Challenge is a sequel to my Guide to the Good Life: The Ancient Art of Stoic Joy. Cummings on Art, Life, and Being Unafraid to Feel . Sometimes, life can feel like being stuck on a treadmill. The True History of Lyndie B. Hawkins tells the story of a young white girl growing up in the South. July 6, 2020 Not long after his sixteenth birthday, Fred Clay was arrested for the murder of a cab driver in Boston. Courtesy of Maya Shankar Researcher Elizabeth Dunn helps us map out Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. We are a community committed to learning about and applying philosophical Stoic principles and techniques. Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. No matter how hard you try to get happier, you end up back where you started. I listen to it frequently with my partner and then we always have great discussions around the subjects presented. Too often we find that we aren't able to control our lives, control the events that go on, or even control the people and how they act. As part of our annual You 2.0 series on personal growth and reinvention, we revisit two of our favorite stories of loss and the change it brings. It seems like an easy question to answer: if you can see it, hear it, or touch it, then it's real, right? Plus, how long does it take to love a song? But that can blind us to a very simple source of joy thats all around us. Marcus Butt/Getty Images/Ikon Images Happiness 2.0: The Only Way Out Is Through. This week, we revisit our 2019 episode on the psychology of income inequality, and how perceptions of our own wealth shape our lives. Maybe you noticed the extra leg room. In her original drafts, Shepherd, a white author, created a Lyndie who was Vietnamese-American, and dealing with issues of race in the deep South. Being middle of the road on hydration is fine but even one standard deviation off will induce fatigue, brain fog, GI distress, and more Every cellular process in the body relies on having enough sodium and magnesium in the system; Foundation for hydration: drink about ounce of water per pound of bodyweight For me it comes across as very awkward- more like a news story than an interview. Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. This week, in the final installment of our Happiness 2.0 series, psychologist Dacher Keltner describes what happens when we stop to savor the beauty in nature, art, or simply the moral courage of those around us. , The name comes from the Stoa Poikile, or painted porch, an open market in Athens . This week on Hidden Brain, we explore ways to find meaning at work. But psychologistEric Johnsonsays theres an architecture behind the way choices are presented to us, and this invisible architecture can influence decisions both large and small. hide caption. by Buster Murdaugh puts his head in his hands as his father is found guilty - while killer's sister Lynn sits impassively. @taranoelleboyle. Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. 01:52. A great podcast! 30. Subscribe to the Hidden Brain Podcast on your favorite podcast player so you never miss an episode.
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