One of his plateaus was a sticking point near to the top of the squat. The store will not work correctly in the case when cookies are disabled. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. High reward requires high risk and at powerlifting meets you need to wear gear. Here is how it was accomplished. 475, to KPs 480. Try these accessory exercises to strengthen them. Westside has the box jumping record at 63.5 inches. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. out a lifter who much has the biggest quads I've ever seen. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. Free Shipping with a $69 qualifying order. You must know what to work on to improve. KP said to me, Old man, you will never have 700 lbs. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Then there was Jim, who was very slow but not explosive. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. I started Kenny Patterson at 14. Stop hating the sumo deadlift. While this But that was a good reason to try it unofficially. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . Simmons, Mr. Simmons, can I talk to you? I said sure. And that's just not how people get strong and then stay strong. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. Chuck Vogelpohl. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. In just four meets he made the fourth highest total ever made. wide, and the head ref. impressed me because he went for a unreal 1014 in the 308 class and had a nose I about passed out. You can see how Vogelpohl families moved over time by selecting different census years. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. E-mail me @ In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. It is in my head. I was relieved for a while. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. Some can find a way to overcome a training plateau, while others cannot and stop training forever. I told them we will be down, and to have the money in small bills. Bodybuilding.com. I did not think we would get out of that town alive. These two factors build tremendous reversible muscular action. He managed to break the squat record twice, broke the bench record three times I hate kilo plates and here is why. We are not EliteFitness.com. The internet has done wonders for "The Myth of Chuck Vogelpohl". Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Finally, their sets hit 40, and Dave was struggling. And what about your mental approach? Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. Until after the workout, Mickey Tate says to me, Dont ever do that again. into the action this year. Much like a rabbit in track. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. JM said it was like maxing out with a 3 in. Fusdog broke mental plateaus by lifting against the worlds best. squat at 264 lbs. Think of this as setting up the setup for your setup. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Then it came804. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. news so lets get to it!! The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. If you want to learn all about who built Westside, look for the next edition. The name statistics are still in development, sign up for information on more maps and data. He missed. But soon he thought there must be limits to how fast a seagull could fly. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. LISTEN: Table Talk Podcast Clip The Big Misconception About Chuck Essentially, grabbing the bar was a way to start shit. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. The most Vogelpohl families were found in USA in 1880. old in 1997). of him, and ran me into a corner where about 10 eight ft. lights were standing. I can thank Kenny for my success. bodyweight. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. I could not talk for once. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. One reason he was having a problem was that he needed to gain more size on his legs. It also builds cardiovascular and muscular endurance at the same time. Improve your form and get a mechanical advantage boost. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. First, Dave Waterman fell off the bench three times. But, Marcus won best lifter. Illinois had the highest population of Vogelpohl families in 1880. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. Now, however, he could try to break his speed records whenever he wanted to. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. Rob lifted and tore his peck completely off in his opener, and was then gone for good. That's the key. see the first man to surpass 800 on the bench, which has not been done as of Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. It had to be the high reps in the deadlift. And to answer the question, he retired. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. JavaScript seems to be disabled in your browser. Generally speaking, though, don't be a douchebag and drop the bar from the top. So it's instinctive, but with a purpose. For the best experience on our site, be sure to turn on Javascript in your browser. I read hundreds of books and it changed my life. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Sign up for Patreon and get the exact programming Matt recommends for each modality. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Get a bulletproof core. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. Just f*cking stop when the hips reach extension. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. In 1880 there were 49 Vogelpohl families living in Illinois. He retired with a 2855 and best lifts of 2930 in three short years. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. The goal with any controlled drop is for the bar to have a vertical path. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. This was about 46% of all the recorded Vogelpohl's in USA. just a lil video i threw together to honor chuck vogelpohl. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. What was the plan? Ryan used to respect Scot in the past. Dave may be gone, but not forgotten. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. Fire up your athleticism. That's how we don't overtrain everything is governed by your maximum strength. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. You don't do many interviews and don't get involved with the internet. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. Meanwhile, he is kicking and punching me. If Ive got any shot at this guy, I might have it.. close grip bench, but missed it at the top. professional wrestler. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. Childress dominated his He thought we were dangerous and crazy. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. If you take the first gear out of a Mack truck, how fast will it take off? Because I nearly died in 91, I could not put things in proper order. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. All three lifts began going up, but his bench was really moving up fast. Chuck Vogelpohl is a powerlifting legend. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. was expected out of him this time around. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . Tony Ramos still holds the total and deadlift marks at Westside. He said that the rack pulls taught him how to strain against heavy weights. George pushed up the JM presses and included a lot of close-grip step-incline presses. One day on the beach Jonathan saw a silver seagull about 100 yards away. All right reserved. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. But, George finally got it right. He made a 625 lb. Frank was If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. A.J. J. M. Blakely. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. This increases your risks without any further improvement in performance. I told him if he could do 20 reps with 155s, I would buy 175s. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. But, being very good at math, I found that Kenny had actually won instead. I woke up three days later and spent another four days afterwards in the hospital. I had to choose who to bet on it will be Ryan!! His main training partners were Kenny Patterson and Gerry O. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. world record at 220. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. This was about 46% of all the recorded Vogelpohl's in USA. bodyweight. He was not happy to say the least. But nobody said anything about your lumbar spine. http://zap.to/maxfusion, YES, I WANT TO READ himself for the other two lifts, but his focus was so intense it could light up . Interview with Chuck Vogelpohl - Elite FTS | EliteFTS Why do you think Chuck Vogelpohl would go so insane when lifting? So you see there are really no plateaus to overcome just small delays. yet. In three years it was 2855, and his best was 2930. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. Be sure to also use a variety of movements. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Roberts came to Westside with a 2400-pound total and a 715-pound bench. He could squat the same in sweatpants and the power suit available at the time. In 1880 there were 49 Vogelpohl families living in Illinois. Rob was also very strong in all the powerlifts. His 628 lb. Now, George went on a tear, on the next 9 attempts he made 8 world records. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. At 19 he was the first teenager to squat 1000 and total 2400. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. CHUCK VOGELPOHL TRIBUTE - video Dailymotion He made it good by sending K.P. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point in a shirt. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. We told him he had to do triceps extensions. Max Effort work is slow strength. Even though this helps to increase the excitement in powerlifting, others It came down to the deadlift and Dave could pull well into the eight hundreds. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. He showed promise and started to train at Westside. raw bench at 275. Then in his next meet, he broke the world record twice, with 744 and then 766. I started applying everything I could, which means I started applying science to weights. Im at my peak at this point in time. Fat slobs are supposed to die from unhealthy habits. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. But that's how we are. J.s bench was going no where the first year at Westside. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. How? Then 545, to KPs 550. His work is to make those qualities accessible to everyone. and tried for a 898. like I said only a matter of time!! The solution was Goodmornings. Monster Lifters--The strongest powerlifters in the world. Power lifting ironhercules@hotmail.com He was gone. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. Not there long after, Chuck stepped into the bare-bones Westside gym. bodyweight. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. KP and I told him not to do it, just to F with him. As weights get heavier, they get slower due to gravity. Along with the Brandon Lilly and his cube system. He also worked closely with him at WPO meets. If he does, 275 lifters, watch out!! These guys could bench about 600 lbs. Jumping is explosive power. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. Strength Athletes Dying Early - Forums - T Nation He had already made an Elite Total. There are 265 military records available for the last name Vogelpohl. At the same time, Steve made an 865 pull at 265-pound body weight. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. wide bench. First George, then KP. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". Chuck and I would workout for 30-45 minutes before anyone else showed up. Even though he took second to Steve Goggins, it will only be a matter of time. 22:04. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Youre saving yourself.. The result? By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. He made a world record squat at 966.7lbs in the 220-weight class. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? cambered bar, it bent so much under heavy weights. Log in or register to post comments. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. The next meet was a money bench press meet in Daytona where all the great benchers would compete. Because Mickey had been in jail for shooting someone. And Waterman always did great, but not on a slippery 8 in. Chuck was the one who explained Louies trick to Dave. Donald Thompson, Jr Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? MORE OF CURTIS' POWERLIFTING ARTICLES. Among the He would do 1,000 crunches a day and too many lat pull downs to count. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. The head ref. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? A lot happened from 1991-2000 at Westside. If not, you fail. record did not last long before George finally had a good meet. Click here for a Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. Louie Simmons In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Then it made sense. He believes that strength and movement skill are part of a life well-lived. And Chuck V., Dave Tate, and myself in the squat and deadlift. They kicked Jonathan out of the flock for good. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. He measured his upper thigh and it was of an inch bigger. Don't get us wrong, a 500-pound deadlift is pretty respectable. It's all based on you. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. How Often Should You Deadlift? | The Ultimate Guide! Ten guys here have squatted 1200 pounds. I stopped breathing for four minutes and had to be trached as well as given chest tubes. Because of this, he had many tares. Then 585, and KP made a strong 590 and called it a day. Seven of them are box squatters. Bodybuilding.com exclusive interview with Ryan! This shows that there are many ways to overcome a plateau. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. Copyright 2023 elitefts. Vogelpohl Surname Origin, Meaning & Last Name History - Forebears getting back into contest form for the WPO Semifinals. No third attempt because he hurt his shoulder. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers.