The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. The bench press is THE classic test of upper body strength. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. John Ross holds NFL Combine's 40-yard dash record so can this year's 24 Strongest NFL Players in the World - Fitness Volt Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. 15 Biggest Rugby Players Ever (2023 Updated) - Total Shape He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. And liberals want trans men to compete against women? Ireland coach Andy Farrell praises 'bloody good side' Italy after Read Up on These 9 Proven Benefits of the Bench Press Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. None of the above. (Photo by Cameron Spencer/Getty Images). Just how strong are professional rugby players? How Much Can Rugby Players Bench Press? - FluentRugby 1. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Words get out quickly! Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? Andrew Porter - Ireland. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. This article is our attempt to answer that question! E-BOOK STACK. It made him one of the strongest players in combine history. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. 3 Mar, 2023 08:00 AM 3 mins to read. Check out our article on whether NFL players are bigger than rugby players. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Crusaders dedicate Super Rugby win to absent coach Robertson Check out our article on the average heights of rugby players at different positions. Andrew Porter is another massive individual. Monday and Tuesday often have double training sessions. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. He's basically on his knees wanting a mammoth rugby nation like Wales to take him on. Check out our article on how far rugby players run. Cal Rugby: Bears Beat Defending National Champion Army 2023. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. These elite players lift weights three times a week. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! Japan. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. NFL combine results: Bench press for top offensive linemen - Sports Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. The Strongest NBA Player Can Bench Press 365 Pounds - Sportscasting Poor journalism. A post shared by Sonny Bill Williams (@sonnybillwilliams). NFL Scouting Combine's strongest men (Bench Press) Never have. Ex-World's Strongest Man Eddie Hall's 10-year-old son bench presses In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . That is serious weight! Its important to note that there is no hard and fast rule. Which Are The Sexiest Female Athletes In The World? We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. The following list comes with a health warning. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Fumiaki Tanaka - Wikipedia The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. He can put up an impressive 460 lbs (210 kg) on the bench press. Aled de Malmanche . Former Bulls flank to make Northampton his new home? Across sports, the bench press is the gold standard for measuring upper body strength. While his calves are massive, his upper body is also quite burly. When match day is a Saturday, this means that Sunday is a recovery day. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. But there are some general guidelines that emerge if you look at the training programs like I showed above. This allows players to work hard with enough of a distance to the next match minutes. Strength and Power Characteristics in National Amateur Rugby Players. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. "Obviously we are thinking of them at this time. Ross is a really steady presence at outhalf. whether NFL players are bigger than rugby players. Male backs: 100.5kg/251.25 lb. The world of rugby is full of some of the biggest men in sports. Biggest Strongest Rugby Players Bench Press Football. He also benches over 450 lbs, according to rugbybypass.com. A heavy leg training session will consist of squats and deadlifts. This exercise should be performed 1 to 2 times a week. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Six Nations beasts: 1. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. Who is the hardest player in rugby? Some variation of the bench press remains a staple in rugby clubs across the globe. Conditions, Complaints To bench press big numbers you need strong triceps. Once your account is created, you'll be logged-in to this account. 61 Football ideas | football, rugby players, rugby - Pinterest Who is your favourite to win the driver's championship this year? This is somewhat higher than what we see in rugby, but really not by that much. When the auto-complete results are available, use the up and down arrows to review and Enter to select. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. This man hits like a brick $hi+ house. Annoying that I don't run the WRU. This includes power cleans, snatches, and high pulls. Never will.. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. Lets get to the list. All Blacks 2021-2023 Thread | Page 13 | The Rugby Forum He is a powerhouse and is also known as a bit of a dirty player. Variable Resistance Training Promotes Greater Strength and Power - LWW So, weve looked at what players do in the gym. Retirement coming soon. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. Total Shape is an independent website. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. NFL Combine 2022: Top bench press results by position Here are the 24 strongest NFL players of all time (in no particular order): 1. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Join free and tell us what you really think! Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. We live in a world where facts and fiction get blurred. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Jones is the strongest Blue here, followed by Rowe and Casboult. These are much less likely to happen as the week progresses. Opposing players should fear the beard or feel its wrath! Rugby players dont just have impressive physiques they have the strength to match. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Us, Recent Press The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. As youll see, these test rugby players are massive. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. Stephen Paea is the more recognizable figure at the top of the bench press rankings. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. 'How much do you bench bro?' This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. If you dont, your progress will plateau. The upper body strength requirements of NFL football are highly variable by position. 10 Rugby "BIG MAN" - Strongest Rugby Players - YouTube It wasnt easy. The file: Josh Uche, Hudson's teammate at .