Your first time making this, keep the time on the low side so you don't overcook it. We both have the Ninja Foodi and want to try making this using the air fryer function. Tie in 2- to 3-inch intervals with kitchen string. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. It does not store any personal data. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. If you prefer, you can butterfly the steak. Turn the bag occasionally making sure it is marinating evenly on all sides. The butterfly hinge should be in the same direction as the grain of the meat. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Serve slices of the steak with sauce from the pan. I used my ninja and the 7 min was great. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. I check for an internal temperature of 130F for a medium rare flank steak. Perfect for busy weeknights or any time you need an easy dinner idea. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Grease a glass baking dish. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Directions. Elise founded Simply Recipes in 2003 and led the site until 2019. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Join our newsletter! See the recipe card below for full instructions with measurements and cooking times. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Then, open it like a book! If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Roll up from the long edge of steak and secure with wooden toothpicks. These cookies track visitors across websites and collect information to provide customized ads. Air fryer flank steak is fabulous! You can even out the middle if you want so that the center is not as thick. Step 4: Adjust the Duration and Temperature. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Yes, but it's a small price to pay for a recipe that's so easy. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. Lightly spray the bottom of the air fryer basket with oil. Air Fryer Flank Steak | Everyday Family Cooking to Cook a Flank Steak in an Air Fryer I would think most grocery stores. Flip the steak over and use the second half of the steak rub on the other side. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Allow it to sit for about 5 minutes to soak up the flavors. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Place the flank steak in the air fryer in a single layer. I live my Ninja Air fryer so I thought why not! Was worried about the cooking times being too much for medium rare. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Dont skip this step its important for the meat to relax and gives you a more tender steak. If you decide to give it a try please come back and let us know how it turned out. steak medium rare which is ideal for this cut. How to Make Flank Steak in the Air Fryer Your email address will not be published. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. These Bang Bang Brussels Sprouts would also be amazing. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Cook at 380 degrees F until the steak reaches your desired temperature. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Air Fryer Flank Steak Please read my disclosure policy. Pour the excess marinade into a saucepan and set it aside. Cut into 1/2-inch to 1-inch-thick slices. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. To reheat, place the sliced steak back in the air fryer for just a minute or two. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Using a meat mallet, pound to inch thickness. We made this for Fathers Day and it was awesome! Succulent Flank Steak - Air Fryer Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. This cookie is set by GDPR Cookie Consent plugin. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Start at one of the long sides, roll the steak up tightly. While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Different air fryers cook at different levels so the first time is a bit of a learning process. The seasoning is great and it was tender and delicious! Place the roll in a shallow glass baking dish. Your daily values may be higher or lower depending on your calorie needs. Seal tightly removing any excess air. I am so excited to share my healthy and approachable recipes with you. Read More. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Ingredients Ingredient 405 Show detail Preview View more This air fryer steak cooks to perfection every time. Make a juicy flank steak in an air fryer with simple ingredients. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Let it rest and come to room temperature for 30 minutes. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. "This is my third time making this recipe and its a fave for meal prepping! Place in a shallow baking dish and spread any remaining marinade over the top. Add the baby spinach evenly over the top. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Roll up the steak as tightly as you can, ending seam side down. As an Amazon Associate I earn from qualified sales. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). The cookie is used to store the user consent for the cookies in the category "Performance". Massage the marinade into the meat and refrigerate for 4-8 hours. Step 2: Preheat your Air Fryer. Preheat the oven to 350 degrees F (175 degrees C). More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. I love to see your pictures! Even my picky son liked it. Loved it! Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers But the end result seems like you spent a lot of effort and time making it. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Rolled Flank Steak The grain of the steak should run the length of roll. We recommend verifying the information independently for accuracy. Air Fryer Flank Steak Be sure to check out the full recipe and ingredient list below. This nutrition information is based on the exact products I used in this recipe. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Your email address will not be published. Mix seasonings together in small dish. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Use a meat thermometer to verify temperature. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. We will make this many times- love it!!!!! Freeze it until ready to cook. Just don't forget to remove the toothpicks before serving them. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. This cookie is set by GDPR Cookie Consent plugin. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Yes, flank steak is great in the air fryer! Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. Season both sides with salt and black pepper. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Do you miss out on grill marks? These cookies will be stored in your browser only with your consent. Should not have worried. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. However, some nights I only had time for about an hour and it still turned out delicious. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. We just did with marinade and topped with mushrooms. ** Nutrient information is not available for all ingredients. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! 7 Comments. It's good to note that different air fryers cook at a range of temperatures. Allow to rest for 5 minutes and then slice against the grain and serve. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. Stuffed Flank Steak - Allrecipes Subscribe for new recipes, tips, and discounts. This keeps it extra juicy. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Nutritional information is provided as a reference, using an online calculator. Cook time depends on the thickness of your steak. And despite looking very fancy, it is an easy recipe. Place the flank steak In a gallon-sized sealable bag and set it aside. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. Butterflying a flank steak can be a bit tricky. Slice as thin as possible, against the grain, for the best texture. Cook each side for 5-7 minutes, flipping once. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! Sear the steak on all sides until brown. Required fields are marked *. Our recipes are simple to make, but have complex flavors. Thanks so much, Meg. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. You can substitute the cuts, but flank steak is usually a more budget friendly option. Mix well to ensure the steak is covered with the seasonings. Add the dry rub seasoning ingredients to a small bowl and mix together. Had with asparagus and mashed potatoes. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Place the flank steak into a bowl. They look like they take a lot more effort than that, don't they? Read my. I didn't have flank steak so I butterflied the flat iron steaks I had. It was great. Love it!! How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Place the flank in the bag, remove excess air and seal. Cook at 380 degrees F for your preferred doneness (see times in Notes below). Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Mix seasonings together in small dish. Was super juicy. Add salt and pepper to taste. When people think of steak, the first thing that comes to mind is grilling. Skirt steak will also work for this recipe. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. Keep leftovers in an airtight container for up to 3 to 4 days. Brush both sides of the steak with avocado oil. Step 6: Complete the Cooking. - Mandy. Wow Ive never made flank steak before and one day decided to grab it at the store. The good news is that when prepared properly, the whole family loves it. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Stuffed Flank Steak Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Flank Steak Pinwheels - Allrecipes Easy to clean up, healthy, and delicious! Cook at 400F for 15 minutes. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! 4. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Tie with the kitchen string at 3-inch intervals. Let it marinate overnight or at least 4 hours in the fridge. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Air Fryer Flank Steak Recipe - The Recipe Critic Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. Rub seasonings all over. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Sprinkle with Parmesan cheese and black pepper. Cover Analytical cookies are used to understand how visitors interact with the website. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. That means you still get great flavor combinations without all that extra time and effort. Determine the grain of the steak and slice the steak into strips against the grain. 64.85.8.150 Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. Required fields are marked *. Yes, you CAN cook steak in the air fryer! (-) Information is not currently available for this nutrient. Make sure the seam is on the bottom before placing in the oven. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Click to reveal Let's dig deeper . You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Flank steak is also called London Broil in some areas. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. This stuffed steak is so tasty there are never any leftovers! Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Next, brush the meat with oil and sprinkle the seasonings on top. Your IP: This is a recipe I make almost weekly now! When rolling the steak, make sure the grain of the meat is running horizontally. air fryer, dry rub, flank steak, ninja foodi. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? I served mine over a green salad suggested. Cooking at a high temperature for a short amount of time keeps the steak tender. As mentioned, cook between rare and medium for the most tender and best tasting steak. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Welcome to the Kicking Carbs website (site). Performance & security by Cloudflare. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Allow the steak to rest for at least 5 minutes. Nutrition Information: Yield: 4 Serving Size: 1 It just adds a little bit of extra flavoring to the steak. The cookie is used to store the user consent for the cookies in the category "Analytics". I like to use my apple cider salad dressing or homemade ranch dressing. Necessary cookies are absolutely essential for the website to function properly. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. 7 minutes will typically make a 2 lb. Discard the marinade, then place the steak back in the bag and freeze. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Air Fryer Flank Steak - Ninja Foodi Flank Steak with Dry Rub (. Were sharing tips to help you get the best results with this recipe. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Amount is based on available nutrient data. We loved it with the corn salsa. But opting out of some of these cookies may affect your browsing experience. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.