Everything has been super-structured, disciplined and focussed. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. Triathlon Coach. Pippa Middleton's seven-month-old daughter Rose 'has been christened Illiac Artery Endofibrosis - I've got it. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. ST: Can you talk about the race? *$500 Camp Credit. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. I think I may need to work out more.Sam: At least one every day. Which would sound like ola? 'Autism is my superpower,' is . Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. sign up for Outside+. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. Not to mention the COVID19 pandemic, a Mt. Same Day Coach Responsiveness. I like to see racing be totally fair and in the pure essence of non-draft racing. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. I normally dont really feel like I need to tell people my goals. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. Adventurer. I also think that it is a terrible decision. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. 70.3 St. George in May is maybe equal to my performance in Boulder. ST: Talk about your diet? I think I meant a dessert after every meal. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman Lemmon climb in Tucson, Arizona earlier in 2020. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. PDF Mentaltraining Im Triathlon Ein Handbuch Fur Prak ; Hartmut Khne After all, everyone is racing within the rules. Sam Long coaching change: Triathlon Forum: Slowtwitch Forums At times social media and YouTube is hard to get all the right details to come together. But Treks newest triathlete is anything but a throwback. All I can say in return is Hello, Herbert. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. The gear you select and how you use it can mean big results--or bigger disappointment. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. Its nice to have all the bikes and the indoor training room in the same place. I like that its part of building your brand, but also pushing yourself in races, too. In a lot of ways, it's a status. [, Re: Sam Long coaching change [Nick2413] Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. Sam Laidlow - Wikipedia But we train 30 hours a week and a lot of those hours are alone on the bike. An Instagram post read: The BIG news is out! Youre an icon if you can ride for Trek. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. On this bike, pretty much anyone can get it to fit them in the right way. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands Being based in Boulder, Colorado, he grew up playing a huge. Slideshow 04 Mar, 2023. ST: What is next for you in terms of bigger events? I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. I am not sure if he means simple lactate testing or race prep with a coach present ??? It was also a low point ending my season so early but it appears to have been the right decision as I build up now. Athletes - Zoot Sports Unlimited Coach Communication Via Phone / Video / Email / Text. It looks and feels good! Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. Damn. [, Re: Sam Long coaching change [Engner66] New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. 15 Apr 2021. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. Interested in @samgolong's Tweets? In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. Sam Long's Trek Speed Concept Pro Bike! - YouTube The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Sports Hernia/Inguinal Disruption Surgery. Being an American with Trek, it's the most perfect thing to me. Ok Fishes, here is the interview we were all waiting for!! Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. John Lines - Securities, Corporate Governance and - LinkedIn His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! Hes famous for coaching the 2 biggest stars in the sport. I PMd Sam to ask but he hasn't responded. Sam: It was a fun race. And then we got into transition and everyone else dropped me in the first mile. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. And so Trek was what I wanted to be on, Long says. And then being an American with Trek, its the most perfect thing to me. I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. '23 Arena Games Triathlon. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . Cyclist Diet | How Triathlete Sam Long Fuels - Bicycling And so Trek was what I wanted to be on. https://www.youtube.com/watch?v=-oVami1uT7Q. The Collins Cup swim didnt go how you hoped. There have been low points for sure, but its all unfolded faster than I thought it would. Sign in to manage your newsletter preferences. Sam set a new KOM on the Mt. Byron Bay based Reed is coaching the Sydneysider Appleton via . transition-DOT-area-AT-slowtwitch-DOT-com. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. I went hard and its about making sure my maximum in 2022 is more than in 2021. Dewi Winkle - Event Organiser Scilly Swim Challenge - LinkedIn Sam: Yes, of course. Battle of the frames: Felt IA 10 vs IA 1? No BS excuses. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Youre an icon if you can ride for Trek. REED UPSTAGES HIS APPRENTICE TO WIN CHALLENGE GOLD COAST - triathlon.org.au Is swimming safe? There are currently three levels of certification starting at Level I and Level III being the most advanced. Basically, two of the full Wahoo ecosystems. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. Sam Long | Trek Race Shop Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. [, Re: Sam Long coaching change [Sub17Project] PDF Pose Method Of Triathlon Techniques Become The Be Christopher McDougall I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. Find A Coach - USA Triathlon Membership All I can say in return is Hello, Herbert. I don't want to get into the diet thing as it is like arguing religion. You've been subscribed to our newsletter. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Long wears his heart on his sleeve. And though his open-book policy is partly a function of his personality, it also helps him on race days. Preview: Sampdoria vs. Salernitana - prediction, team news Popular Stories Right now Unfortunately his accident ended the streak prematurely Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Should You Use a High-Carb Fueling Plan All the Time? On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. 2 of these are hard and long. There is no indication that Hayden Wilde was ever coached by Plews. Mikael Eriksson - Scientific Triathlon Upcoming Events. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. You don't have to do it to win races. Sam Long shoots for the moon as he reveals his new coach I just did what I was capable of and got the result that was needed. He is a USAT All American and member of Team USA AG Long Course Team. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. It was a hard race. I dont count calories and dont shy away from food. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. Home [www.gustaviden.com] However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. The following transcript has been edited for clarity and length. Sam Long: "Yes, I was hit by a car earlier today" - Triathlon Today Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. '23 World Para triathlon Series. . Yet is felt very hard. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. With risks come rewardsand this one feels like a move that will yield fruit far into the future. He said: "If it was the other way around it might work, but with Kona coming before 70.3 Worlds, that's tough. Its what Ive always dreamed. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. Swimming is not yet on the radar. I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. Long: I dont know. That openness is pretty uncommon. I've seen clues but nothing certain. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. "Yo Yo Yo" Sam Long is mature beyond his years. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. [, Re: Sam Long coaching change [WhittleFit] Its meant to be my bike. Triathlon Today: Your News, Our Passion. Likes. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. But to me, its a way of actually getting rid of weakness. How this Bafta-winning screenwriter used her triathlon prize winnings Jonathan is Editorial Director for TRI247 and RUN247. I didnt waver from my own race plan. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com Im kind of done with A, B and C races if Im on the start line, Im there to win. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching Of ASU's 38 student-athletes, just 10 return from last year's squad. Sam Long coaching change (Page 5): Triathlon Forum: Slowtwitch Forums Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. On that day, he finished second only to Norwegian juggernaut Gustav Iden. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . @gozwift. Now you can catch Red Lobster seafood at grocery stores Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. Sam: Well, I had two terrible IM performances. Sam Long's Tweets. likes it). KIS Coaching | Coach Sam Sam: I do very little. Tweets. Collins Cup was also a poor performance but not one Im too worked up over. It feels a little like racing in his own backyard. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. ST: Had you any input on the matches that day? He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. samgolong.com Joined February 2018. But it was also that all the Trek bikes Ive ever ridden were such great bikes. It gets me motivated. 546 Followers. High Performance Coach. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. [, Re: Sam Long coaching change [Tribike53] 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. His recent silver at Kona confirms this. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. What lessons did you take from that to then improve at St. George three weeks later? Abu Dhabi, United Arab Emirates Start Lists. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . This meant I had to do a lot of surging to get rid of Freeloaders. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. The Best of the Best, When They're at Their Best - Rudy Project Had an avocado for breakfast before each race while LCHF. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. [, Re: Sam Long coaching change [ericlambi] Its challenging for me but something I am having to embrace. It is likely one is either riding over or under their ability level. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. '23 Continental Cups. ???? If I feel hungry - I eat. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Podcast 206: Sam Long, Professional Triathlete on Being Ultra Lemmon KOM, leaving Team Timex for my own sponsors and so much more. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. The paint job I got, its beyond amazing. Youre an icon if you can ride for Trek.. 17years Military Experience with Regular and TA Units. For some athletes, this is maybe no problem, but long overseas travel is hard on me. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. In a short time he has . On his love for triathlon: I love the sport. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. Coaches & Ambassadors - Empire Tri Club - Empire Triathlon Club ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. Ha, definately some recognisable footsteps there. Custom Training Plan. We can't wait to watch him take on the world in 2022. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. Sam Long: Background, career highlights, quotes - 220 Triathlon It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. '23 Para triathlon World Cups. [, Re: Sam Long coaching change [Diabolo] 3 Private Camp Days at CTS Locations. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. ST: You had a very strong 2021 season with many good results. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. Whats interesting is, I would actually describe myself more as quietly confident. Triathlon News & Notes: What You Missed in February 2023 And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Lock Haven leads MAC Championships with three finalists, ahead of If I miss your communication I'll get back to you as soon as I can. Sam Cardona. It kind of puts my back up against the wall, but in a good way. in Physiology & Pschology. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23.