(adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. Early research shows that taking it at least 5 weeks before the start of allergy season seems to lessen symptoms. Amazon.com: Healthy Origins Pycnogenol 100 mg (Nature's Super A 2004 animal study also found that applying a gel containing pine bark extract sped up the wound-healing process. Another one of its exemplary effects is helping manage blood pressure levels. Still, more research is needed to better understand these findings and pine bark extracts role in reducing damage from head trauma. Improve cardiovascular health. 12 Benefits of Pycnogenol (Pine Bark Extract) According to Studies Comment * document.getElementById("comment").setAttribute( "id", "a79cdfe7a30d8f84d45d97f833c00b8c" );document.getElementById("a6cbe26769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. As a skin powder, however, you can use it safely for up to six weeks. It also seems to help with cell regeneration and replication. Pycnogenol may stimulate the immune system. Because of its anti-inflammatory effects, nattokinase has been used to help with pain from arthritis, including that of rheumatoid arthritis. Pycnogenol seems well-tolerated for use in adults for up to 6 months. If you choose to use Pycnogenol, follow the dosage instructions on the label. Pine bark extract can help reduce muscle soreness and may help improve conditions relating to poor circulation, high blood pressure, osteoarthritis, diabetes, ADHD, female reproductive issues, skin, erectile dysfunction, eye disease and sports stamina. The effects of the pine bark extract showed significant lower levels of blood glucose and improved endothelial function when compared to placebo, concluding that supplementation of Pycnogenol for treating conventional diabetes may be beneficial. Researchers suggest it may boost sustained attention, memory, executive functions, mood, and reduce oxidative stress [19]. Pycnogenol Health benefits, dosage, safety, side-effects, and more 7 Pine Bark Extract Benefits - LongLifeNutri 1 Anti-Aging Beverage, An surprisingstudy found that pine bark extract was far better than aspirin at inhibiting smoking-induced clotting, using lower amounts without the bleeding often found when using aspirin. Therefore, those who have autoimmune conditions could see their symptoms increase after taking it., Since Pycnogenol is used for so many conditions, doses can vary. (2013). The outcome showed significant healing when compared to those subjects who were not given any drug or remedy, concluding that Pycnogenol may be an effective remedy for healing of surgery-related lesions. If youre wondering how to get an even skin tone, there are plenty of remedies that can help. A Pycnogenol combination product (with l-arginine, alpha lipoic acid, B vitamins, and vitamin K2) may help protect the blood vessels and reduce high homocysteine levels, according to a trial of 25 people [39]. Add to Cart. Information is shared for educational purposes only. 1 Anti-Aging Beverage, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? Research indicates that Pycnogenol provides an increase in endurance performance of trained athletes. In another trial, 30 people with type 2 diabetes received a range of pycnogenol doses. Here are 12 benefits of ginkgo biloba. In contrast, bleeding still occurred in the control group [61]. Used early on, it may prevent eye damage and blindness from diabetes [34]. Pine bark extract comes from the inner bark of the Pinus pinaster tree, most commonly found in Europe. Researchers suggest this effect may be due to reduced dopamine and adrenaline levels and increased glutathione levels. This ensures that there is a healthy flow of blood to and from the heart. According to the National Institutes of Health, its safe for adults to take 50 to 450 milligrams of pine bark extract daily for up to one year. The list goes on a bit further, as the OPCs in thisextract may inhibit lipid peroxidation, platelet aggregation, capillary permeability and fragility, and to affect enzyme systems, which basically means it may be a natural treatment for many serious health conditions, such as stroke and heart disease. Pycnogenol acts as a sustained-release formulation. Enzogenol also may reduce mental fatigue and sleep problems [82]. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Diindolylmethane, or DIM for short, is a plant indolea plant compound with health-promoting properties. Learn more. In addition to general healthy eating, some specific vitamins and minerals may help improve ADHD. ( 4) Thus, this powerful extract works as a natural ear infection remedy while improving balance and preventing hearing loss. Proper nutrition is essential for ADHD treatment. Dr. Steven Lamm did a great job at explaining the new benefits of pycnogenol. Take Helpful Supplements. These benefits appeared to persist for some time even after stopping supplementation [72]. In a clinical trial of 116 women, Pycnogenol (60 mg/day) reduced menstrual pain and the need for additional painkillers, taken over 2 cycles. are clickable links to medically peer-reviewed studies. ", Panminerva Medica: "Supplementation with Pycnogenol improves signs and symptoms of menopausal transition.". Moreover, Pycnogenol treatment reduced the use of painkillers. Pycnogenol treatment reduced the need for painkillers by 58% versus one percent in the placebo-treated group. According to some researchers, when you take Pycnogenol [8]: Research suggests that Pycnogenol may protect cells in the body against oxidative stress. She loves communicating science and empowering people to achieve their optimal health. Pycnogenol lotions applied postirradiation reduced this immunosuppression to 22% (0.05% Pycnogenol) and 13% (0.1% Pycnogenol). Studies on human subjects have reported few side effects - even . Who doesnt want amazing skin? A study of 68 people found that Pycnogenol, started 2 days prior to flying, may reduce the duration of jet lag symptoms [83]. Ask your doctor for advice. DOI: Dvorkov M, et al. Studies have also safely used Pycnogenol in children and during pregnancy. While these results are promising, there isnt enough research to fully understand the effect of antioxidant levels on ADHD symptoms. The studies revealed that the sperm concentration greatly increased after about eight to 16 weeks of treatment, to include improved orgasmic function. A clinical trial of 60 health professionals found that Pycnogenol (150 mg/day) may improve cognitive function, attention, mental performance and specific professional skills after 12 weeks. Pycnogenol is a compound of natural chemicals. 6 Vinpocetine Benefits + How It Works & Side Effects Inhibits platelet aggregation like low-dose aspirin. Are there any risks to taking it? Today, I want to share with you my secrets to reduce sugar Top 7 Benefits of Green Tea: The No. Researchers suggest this benefit may be due to an increase in glutathione and SOD, two antioxidants that may reduce inflammation and oxidative stress in Crohns [76]. Grape Seed Extract: Benefits, Side Effects, Dosage, and Interactions A 2011 study by Dr. G. Belcaro concluded, " Pycnogenol administration was effective for better control of signs and symptoms of allergic asthma and reduced the need for medication". In this article, well summarize all the potential benefits and the scientific research surrounding pine bark extract and Pycnogenol. This review noted that pine bark extract may also help with: In addition to its skin-healing properties, pine bark extract also shows promise for helping children manage ADHD symptoms. In a smaller study of 58 people, pycnogenol reduced the inflammatory marker CRP [49, 50]. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. It is standardized to contain 65-75% procyanidins, a class of polyphenols and flavonoids like those found in blueberries, wine, grape skin, citrus, and cocoa. Forty patients were treated with either 600 mg chestnut seed extract a day or 360 mg Pycnogenol a day over a period of four weeks. Lutein Benefits, Uses, Foods, Side Effects and More - Dr. Axe However, these studies appear to be methodologically sound and reliable, with no blatant errors in the study design and data collection. Pine bark extract can be found in liquid, tablet or capsule form containing 85 percent to 90 percent OPCs. Regulations set manufacturing standards for supplements, but that does not guarantee that they are safe or effective. In a clinical trial of 92 people with tinnitus, or ringing in the ears, Pycnogenol (100-150 mg/day) helped reduce symptoms and improve blood flow in the ears after 4 weeks [80]. Some people seek to manage ADHD symptoms through an ADHD diet. Make sure to seek out the advice of your physician prior to using pine bark extract or the branded name, Pycnogenol. Erectile Dysfunction Health Food Royal Male Enhancement All of our content is written by scientists and people with a strong science background. It has been studied for its effects on everything from mental function to treating high blood pressure. It also may help those on blood pressure medications to reduce their dose [32].